I love Thanksgiving because I love to cook for people.  Since this was my wife Helen's first Thanksgiving, I asked her what kind of pies she wanted and she loves cream pies.  I've never made a cream pie from scratch before, but I love a challenge, so I converted some recipes I had into healthier ingredients.  I made a banana cream pie and a chocolate cream pie.  They both turned out fabulously well.  They were so good I can't wait to make them again.  So, I thought I'd share the recipes with you.  I hope you enjoy them, too.

It's important to maintain good dental health, but it's also important to avoid dental practices that undermine your overall health.  The use of mercury and fluoride in dentistry are two practices you should avoid, because both of these substances are highly toxic.

It's important to maintain good dental health, but it's also important to avoid dental practices that undermine your overall health.  The use of mercury and fluoride in dentistry are two practices you should avoid, because both of these substances are highly toxic.

It's important to maintain good dental health, but it's also important to avoid dental practices that undermine your overall health.  The use of mercury and fluoride in dentistry are two practices you should avoid, because both of these substances are highly toxic.

It's important to maintain good dental health, but it's also important to avoid dental practices that undermine your overall health.  The use of mercury and fluoride in dentistry are two practices you should avoid, because both of these substances are highly toxic.

Depression isn't bad.  In fact, it serves a useful purpose in our life when we understand what it depression is really trying to tell us.  Like any other condition, it goes away when we deal with its underlying causes, which include liver problems, constipation, chemical toxicity, suppressed anger and a loss of personal boundaries.  Here are some holistic ways of dealing with depression by removing its root causes.

Depression isn't bad.  In fact, it serves a useful purpose in our life when we understand what it depression is really trying to tell us.  Like any other condition, it goes away when we deal with its underlying causes, which include liver problems, constipation, chemical toxicity, suppressed anger and a loss of personal boundaries.  Here are some holistic ways of dealing with depression by removing its root causes.

Depression isn't bad.  In fact, it serves a useful purpose in our life when we understand what it depression is really trying to tell us.  Like any other condition, it goes away when we deal with its underlying causes, which include liver problems, constipation, chemical toxicity, suppressed anger and a loss of personal boundaries.  Here are some holistic ways of dealing with depression by removing its root causes.

Take this Short Cholesterol Quiz
(The answers may surprise you.)

Mark each of the following statements true or false.  The correct answers can be found at the beginning of the article.

1. The lower your cholesterol, the healthier you will be.
2. A healthy range of cholesterol is 0 -200.
3. Cholesterol helps protect against environmental toxins.
4. Cholesterol less than 150 significantly reduces your risk of heart disease.
5. The use of statin drugs to lower cholesterol has lowered the incidence of heart disease.
6. Oxidative stress and inflammation are the root cause of elevated LDL.
7. Your risk of death is two times higher with low cholesterol than it is with high cholesterol.
8. High insulin levels are a greater risk factor for cardiovascular disease than high cholesterol.
9. The optimal cholesterol level is 225.
10. Cholesterol is a stand-alone test that can be used to determine health and disease.

Take this Short Cholesterol Quiz
(The answers may surprise you.)

Mark each of the following statements true or false.  The correct answers can be found at the beginning of the article.

1. The lower your cholesterol, the healthier you will be.
2. A healthy range of cholesterol is 0 -200.
3. Cholesterol helps protect against environmental toxins.
4. Cholesterol less than 150 significantly reduces your risk of heart disease.
5. The use of statin drugs to lower cholesterol has lowered the incidence of heart disease.
6. Oxidative stress and inflammation are the root cause of elevated LDL.
7. Your risk of death is two times higher with low cholesterol than it is with high cholesterol.
8. High insulin levels are a greater risk factor for cardiovascular disease than high cholesterol.
9. The optimal cholesterol level is 225.
10. Cholesterol is a stand-alone test that can be used to determine health and disease.