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The School of Modern Herbal Medicine
Fats: The Good, the Bad and the Healthy
- 9/9/2016
- Categorized in: Herbal Hour Videos
In this video Steven Horne demystifies fats. He explains the difference between saturated and unsaturated fats, monounsaturated and polyunsaturated fats, omega-3 and omega-6 fatty acids and more. This will help you understand that fats aren't all bad. There are good fats and bad fats. He also helps you to understand fatty acid supplements and what they are useful for.
Check out the related article in the links below. If you enjoy the video, please feel free to share it and please like it on YouTube. You can also ask any questions you have about fats in the comments section on YouTube.